Is Chris' Dips Sundried Tomato 200g Low FODMAP?
Description
Bold, concentrated savory flavor with a balanced tang; texture is smooth with occasional coarse pieces, offering spreadable creaminess and slight chew. Commonly used as a dip for crackers and crudités, a sandwich or wrap spread, a pasta or pizza accent, and an appetizer component. Reviews note satisfying intensity and spreadability.
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Description
Bold, concentrated savory flavor with a balanced tang; texture is smooth with occasional coarse pieces, offering spreadable creaminess and slight chew. Commonly used as a dip for crackers and crudités, a sandwich or wrap spread, a pasta or pizza accent, and an appetizer component. Reviews note satisfying intensity and spreadability.
Ingredients
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture), Sun-Dried Tomato Preparation (25%) (Reconstituted Tomato Flakes (74%), Vegetable Oil, Sun-Dried Tomato Blend (4%) (Thickener (1442), Preservative (220) Anticaking Agent (551), Food Acid (330)), Sun-Dried Tomato (4%), Onion, Sugar, Salt, Preservatives (202, 211)), Mayonnaise (Vegetable Oil, Water, Vinegar, Egg, Salt, Sugar, Thickener (1422), Vegetable Gums (415, 401), Food Acid (331), Lemon Juice Concentrate), Yoghurt (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Garlic Paste (3%), Modified Starch (1442), Citrus Fibre, Vegetable Oil, Vegetable Gums (415, 417), Preservatives (202, 211).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.