Is Chris' Dips Three Olive 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Savory, tangy and mildly briny, this dip delivers a balanced, umami-forward flavor with a creamy texture speckled by small, chewy pieces that provide bite. Often used as a cracker spread, sandwich topper, dip for vegetables, or stirred into pasta, reviews praise its versatility while noting occasional texture and saltiness preferences.

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Why it's not GERD friendly

lemon juice concentrate
vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Mayonnaise (Vegetable Oil, Water, Vinegar, Egg, Salt, Sugar, Thickener (1422), Vegetable Gums (415, 401), Food Acid (331), Lemon Juice Concentrate), Olives (37%) (Olives, Water, Salt, Food Acids (270, 330), Vinegar, Antioxidant (300), Preservative (202)), Lemon Juice Concentrate, Vegetable Oil, Preservatives (202, 211), Gums (417, 415).

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