Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Chris' Dips Three Olive 200g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Savory, tangy and mildly briny, this dip delivers a balanced, umami-forward flavor with a creamy texture speckled by small, chewy pieces that provide bite. Often used as a cracker spread, sandwich topper, dip for vegetables, or stirred into pasta, reviews praise its versatility while noting occasional texture and saltiness preferences.

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Ingredients

Mayonnaise (Vegetable Oil, Water, Vinegar, Egg, Salt, Sugar, Thickener (1422), Vegetable Gums (415, 401), Food Acid (331), Lemon Juice Concentrate), Olives (37%) (Olives, Water, Salt, Food Acids (270, 330), Vinegar, Antioxidant (300), Preservative (202)), Lemon Juice Concentrate, Vegetable Oil, Preservatives (202, 211), Gums (417, 415).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chris' Dips Three Olive 200g is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
SavoryUmamiNuttySalty
Texture
CreamyThick
Commonly used for
DippingSnackingSandwich
Low FODMAP? Chris' Dips Three Olive 200g | Spoonful