Is Chris' Heritage Camembert Cherry & Walnut Dip 170g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

natural cherry flavour
cherry pulp
cherry paste
pea protein
chickpea protein
yoghurt

natural cherry flavour

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Canola Oil, Camembert (14%) (Milk, Culture, Salt and Non-animal Rennet), Cherry Paste (7%), (Cherry Pulp (41%), Sugar, Glucose, Dextrose, Gelling Agent (440), Acidity Regulators (330,334, 331), Natural Cherry Flavour), Water, Cream(Cream (Milk), Mineral Salts (450, 500), Thickener(400)), Walnut (1%), Sugar, Vinegar, Yoghurt (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Chickpea Protein, Pea Protein, Sunflower Protein, Food Acids (330, 331), Salt, Preservatives (202,211), Vegetable Gums (415, 417, 401), Lemon JuiceConcentrate, Natural Cherry Flavour.

Check Chris' Heritage Camembert Cherry & Walnut Dip 170g against your own diets in the app.

Take it with you

Scan to open Chris' Heritage Camembert Cherry & Walnut Dip 170g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Chris' Heritage Camembert Cherry & Walnut Dip 170g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.