Is Kinder's Wing Sauce and Dip Black Cherry Chipotle BBQ Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Tomato puree (water, tomato paste), brown sugar, vinegar, sugar, salt, corn starch, Worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural smoke flavor, cultured dextrose, ground chipotle pepper, onion powder, garlic powder, caramel color, natural black cherry flavor (sunflower oil, natural flavors, black cherry juice), cherry powder, ground red pepper, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.