Is Chris' Heritage Blue Cheese, Fig & Pistachio Dip Low FODMAP?

Ingredients

MILK, CREAM, CANOLA OIL, EGG, FIG, WATER, ROASTED PISTACHIO, CONTAINS 2% OR LESS OF SKIM MILK, LEMON JUICE CONCENTRATE, VINEGAR, SUGAR, SALT, LOCUST BEAN GUM, LACTIC ACID, RENNET, CULTURES, CALCIUM CHLORIDE, SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE, SODIUM ALGINATE, CITRIC ACID (PH CONTROL), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TARA GUM, SODIUM NITRATE (PRESERVATIVE), PENICILLIUM ROQUEFORTI, LIPASE (ENZYME), ENCLOSED SACHET INGREDIENT: PISTACHIO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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