Is Chris' Homestyle Avocado Dip 100g x3 pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato paste
modified starch

potato paste

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (Milk, Cream, Milk Solids Non-fat, Salt, Vegetable Gum , Food Acid , Starter Culture), Avocado, Antioxidant, Rice Starch, Vegetable Gum, Food Acid, Canola Oil, Potato Paste, Spring Onion, Garlic Paste, Reconstituted Lemon Juice, Dextrose, Vegetable Gums, Colours (141, 160A), Modified Starch, View More

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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