Is Chris' Homestyle Dip Plus Avocado, Lime, Pepitas Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese [milk, Cream, Milk Solids Non-fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (35%), Potato, Pumpkin Seeds (6%), Water, Salt, Canola Oil, Black Pepper, Lime Juice Concentrate [preservative (223)], Food Acids (300, 301, 330), Colours (141, 160a), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Rice Starch, Thickener (1442,. Contains: Milk, Sulphites. May Be Present: Tree Nuts.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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