Is Chris' Homestyle Dip Plus Avocado, Lime, Pepitas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nuts
avocado

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Cream Cheese [milk, Cream, Milk Solids Non-fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (35%), Potato, Pumpkin Seeds (6%), Water, Salt, Canola Oil, Black Pepper, Lime Juice Concentrate [preservative (223)], Food Acids (300, 301, 330), Colours (141, 160a), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Rice Starch, Thickener (1442,. Contains: Milk, Sulphites. May Be Present: Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.