Is Bolthouse Farms Avocado Green Goddess Yogurt Dressing & Dip 355ml Low FODMAP?
Description
Creamy, smooth texture with pronounced green, herb-forward flavor; commonly used as a salad dressing, sandwich spread, or vegetable and chip dip. Consumers frequently praise its fresh taste and versatility; some reviewers note a thinner pourability and variable tang intensity, while others appreciate its convenience for quick everyday meals and snacks.
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Description
Creamy, smooth texture with pronounced green, herb-forward flavor; commonly used as a salad dressing, sandwich spread, or vegetable and chip dip. Consumers frequently praise its fresh taste and versatility; some reviewers note a thinner pourability and variable tang intensity, while others appreciate its convenience for quick everyday meals and snacks.
Ingredients
Buttermilk Cultured Nonfat Milk, Milk, Sooum Citrate, Vitamin A Palmtate), Filtered Water, Yogurt (cultured Pastelrided Grade . A Milk, Cream, Pectin, Carrageenan, Avocado, Sunflower Ol, White Grape Juice Concentrate, White Distilled Wiegar, Contains 2% Or Less: Parsley, Chves, Garlic, Salt, Basil, Egg Yolks, Xanthan Gum, Black Pepper, Natural Flavors, Fruit Juice Blend And Turmeric Oleoresin (color). Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.