Is Bolthouse Farms Cilantro Avocado Yogurt Dressing & Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, herb-forward creaminess offers a tangy, slightly zesty flavor and smooth, velvety texture that coats greens and clings to chips. Commonly used as a salad dressing, vegetable dip, sandwich spread, or drizzle for tacos and grain bowls. Reviewers note convenience, versatile flavor, and occasional variability in thickness and occasional spice.

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Why it's not low FODMAP

onion
garlic
onion puree
natural flavors
reduced acid pineapple juice concentrate
avocado puree
whey protein concentrate
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

onion puree

natural flavors

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Filtered Water, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Soybean Oil, Yogurt (cultured Pasteurized Grade A Milk, Cream, Pectin, Carrageenan), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Whey Protein Concentrate, Onion Puree (onion, Cane Sugar, Sea Salt), White Distilled Vinegar, Poblano Peppers, Contains 2% Or Less: Avocado Puree, Salt, Cilantro, Reduced Acid Pineapple Juice Concentrate, Xanthan Gum, Lime Juice, Garlic, Onion, Black Pepper, Natural Flavors, Cumin, Egg Yolk, Distilled Vinegar, Mustard Seed, Fruit Juice Blend And Turmeric Oleoresin (color). Contains: Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.