Is Litehouse Dressing & Dip Ranch Homestyle - 13 Fl. Oz. Low FODMAP?

Description
Classic ranch flavor offers a savory, mild tang with a creamy, smooth texture that holds on vegetables and chips. Commonly used as a salad dressing and dip for raw veggies, wings, sandwiches, and fries. Reviewers note consistent taste, thick dip-friendly consistency, and satisfactory flavor for everyday use across purchase sizes.

Description
Classic ranch flavor offers a savory, mild tang with a creamy, smooth texture that holds on vegetables and chips. Commonly used as a salad dressing and dip for raw veggies, wings, sandwiches, and fries. Reviewers note consistent taste, thick dip-friendly consistency, and satisfactory flavor for everyday use across purchase sizes.
Ingredients
Canola Oil, Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors, Canola Oil, Natural Flavors
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.