Is Litehouse Dressing & Dip Ranch Homestyle - 13 Fl. Oz. Low FODMAP?
Description
Classic ranch flavor offers a savory, mild tang with a creamy, smooth texture that holds on vegetables and chips. Commonly used as a salad dressing and dip for raw veggies, wings, sandwiches, and fries. Reviewers note consistent taste, thick dip-friendly consistency, and satisfactory flavor for everyday use across purchase sizes.
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Why it's not low FODMAP
- dried onion
- dried garlic
- skim milk powder
- nonfat buttermilk
- natural flavors
- dried green onion
- whey
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Classic ranch flavor offers a savory, mild tang with a creamy, smooth texture that holds on vegetables and chips. Commonly used as a salad dressing and dip for raw veggies, wings, sandwiches, and fries. Reviewers note consistent taste, thick dip-friendly consistency, and satisfactory flavor for everyday use across purchase sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors, Canola Oil, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Litehouse Dressing & Dip Ranch Homestyle - 13 Fl. Oz. is available at 20 retailers
About this product
Dressing · Bottle