Is Chris' Homestyle Dips Sweet Chilli 60g x 3 pack Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chillies
chilli powder
sweet chilli sauce

chillies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (42%) (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Yoghurt (18%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Sweet Chilli Sauce (15%) (Sugar, Chillies (21%), Water, Garlic, Vinegar, Salt, Stabiliser (415)), Canola Oil, Water, Vinegar, Egg Yolk Powder, Salt, Sugar, Vegetable Gums (401, 415, 417), Preservatives (202, 211), Food Acids (330, 331), Chilli Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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