Is Chris' Hommus & Roasted Garlic Dip & Spread 200g Vegan?
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Ingredients
Cooked Chickpeas (59%) [Chickpeas, Water], Tahini [Sesame Paste], Canola Oil, Roasted Garlic (5%) [G arlic (98%), Canola Oil, Antioxidant (Rosemary Ext ract)], Food Acids (330, 575, 262), Salt, Vinegar, Garlic (<1%), Flavour [Flavour Enhancers (631, 62 7)], Preservatives (202, 211), Vegetable Gum (415) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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