Is Chris' Taramosalata Homestyle Caviar Dip 200g Dairy Free?
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Ingredients
Canola Oil, Potato Paste (Water, Potato, Garlic, S,alt), Water, Fish Roe (9%) (Cod Roe (35%), Soy Flo,ur, Salt, Sugar, Water, Vinegar, Modified Starch (,1422), Preservative (202), Food Colour (124)), Oni,on (4%), Vinegar, Lemon Juice Concentrate (1%), So,y Protein, Extra Virgin Olive Oil, Modified Starch,(1422), Garlic Paste, Natural Colour (120), Prese,rvatives (202, 211).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.