Is Chris' Taramosalata Homestyle Caviar Dip 200g Vegan?
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Ingredients
Canola Oil, Potato Paste (Water, Potato, Garlic, S,alt), Water, Fish Roe (9%) (Cod Roe (35%), Soy Flo,ur, Salt, Sugar, Water, Vinegar, Modified Starch (,1422), Preservative (202), Food Colour (124)), Oni,on (4%), Vinegar, Lemon Juice Concentrate (1%), So,y Protein, Extra Virgin Olive Oil, Modified Starch,(1422), Garlic Paste, Natural Colour (120), Prese,rvatives (202, 211).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.