Is Christie Chips Ahoy! Original Caramilk Low FODMAP?
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Ingredients
Wheat Flour, Caramel Chips (sugar, Cocoa Butter, Milk Ingredients, Palm Kernel Oil, Unsweetened Chocolate, Hydrogenated Palm Oil, Natural Flavour, Soy Lecithin, Sea Salt, Cocoa, Paprika Extract), Shortening (vegetable Oil, Modified Palm Oil), Sugars (sugar And/or Golden Sugar, Fancy Molasses, Glucose-fructose), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Milk Ingredients, Soy Lecithin), Confectionery Drops (sugar, Palm Kernel Oil And Palm Oil, Modified Milk Ingredients, Dextrose, Soy Lecithin, Salt, Artificial Flavour, Sunset Yellow Fcf, Tartrazine, Indigotine), Baking Soda, Modified Milk Ingredients, Salt, Ammonium Bicarbonate, Ammonium Phosphate, Soy Lecithin, Aspartame, Artificial Flavour, Caramel Colour. Contains Milk, Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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