Is Christie Chips Ahoy! Rainbow GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

semi-sweet chocolate chips
cocoa butter
citric acid
unsweetened chocolate

semi-sweet chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat flour, Rainbow chips (sugar, icing sugar, unsweetened chocolate, corn starch, cocoa butter, soy lecithin, natural flavour, tartrazine, sunset yellow FCF, erythrosine, gum arabic, allura red, carnauba wax, brilliant blue FCF, shellac), Vegetable oil (with TBHQ and citric acid), Sugars (sugar, glucose-fructose), Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin), Salt, Soy lecithin, Baking soda, Artificial flavour, Caramel colour. Contains: Wheat, Soy.

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