Is Christie Chips Ahoy! Rainbow Low FODMAP?
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Ingredients
Wheat flour, Rainbow chips (sugar, icing sugar, unsweetened chocolate, corn starch, cocoa butter, soy lecithin, natural flavour, tartrazine, sunset yellow FCF, erythrosine, gum arabic, allura red, carnauba wax, brilliant blue FCF, shellac), Vegetable oil (with TBHQ and citric acid), Sugars (sugar, glucose-fructose), Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin), Salt, Soy lecithin, Baking soda, Artificial flavour, Caramel colour. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.