Is Christie Chips Ahoy Triple Chocolate Chunks Chocolate Chip Cookies 300g/10.58oz Vegan?
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Ingredients
WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), GOLDEN SUGAR AND/OR SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, ARTIFICIAL FLAVOUR), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOUR), COCONUT (WITH SULPHITES), FANCY MOLASSES, GLUCOSE FRUCTOSE, BAKING SODA, MODIFIED MILK INGREDIENTS, SALT, AMMONIUM BICARBONATE, AMMONIUM PHOSPHATE, SOY LECITHIN, ARTIFICIAL FLAVOUR, CARAMEL COLOUR. CONTAINS: WHEAT, MILK, SOY, SULPHITES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.