Is Christie Crispers Saveur Ranch Flavour Gluten Free?

Ingredients

Wheat flour, Potato flour (potatoes, mono- and diglycerides, citric acid), Shortening (vegetable oil, modified palm oil), Modified corn starch, Seasoning (modified milk ingredients, salt, monosodium glutamate, vegetable oil, onion powder, garlic powder, cheddar cheese sodium diacetate, dried parsley, malic ad, sodium phosphate, yeast, spices, artificial flavour, tartrazine, paprika extract), Sugars (glucose-fructose, sugar), Modified potato starch, Wheat bran, Monosodium glutamate, Malted barley flour, Baking soda, Salt, Soy lecithin, Sulfites, Annatto extract Caramel colour. Contains: Wheat, Milk, Barley, Soy, Sulfites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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