Is Christie Good Thins The Beet One Balsamic Vinegar & Sea Salt Crackers Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural flavour
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
POTATO FLOUR (POTATOES, MONO- AND DI-GLYCERIDES, CITRIC ACID), BEET POWDER, CORN STARCH, VEGETABLE OIL, WHEAT FLOUR, SEASONING [BALSAMIC VINEGAR POWDER (GRAPE MUST CONCENTRATE, RED WINE VINEGAR), SUGAR, ACACIA GUM, SEA SALT, ONION POWDER, SPICES, NATURAL FLAVOUR (WITH CELERY)], SUGAR, OAT FIBER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, SALT, ASPARAGINASE. CONTAINS: WHEAT, OAT, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Christie Good Thins The Beet One Balsamic Vinegar & Sea Salt Crackers is available at 4 retailers
About this product
Cracker · Cracker