Is Christie Honey Maid Graham Low Fat Wafers Vegetarian?
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Ingredients
Enriched Wheat Flour, Whole Grain Wheat Flour, Golden Sugar, Sugar, Vegetable Oil, Honey, Salt, Baking Soda, Diacetyltartaric Acid Esters Of Mono- And Diglycerides, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Artificial Flavour, Asparaginase, Contains: Wheat, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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