Is Christie Peek Freans Assorted Crème Biscuits Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, SHORTENING (VEGETABLE, MODIFIED PALM), MODIFIED PALM OIL, GOLDEN SYRUP, MODIFIED MILK INGREDIENTS, UNSWEETENED CHOCOLATE, WHEAT AND/OR CORN STARCH, COCOA, WHEAT BRAN, SALT, MALTED BARLEY AND CORN EXTRACTS, BAKING SODA, SOY LECITHIN, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOUR, COLOUR. IN FRUIT CREME: FILLING (SUGAR, GLUCOSE, SORBITOL, NATURAL FLAVOUR, PECTIN, RASPBERRY JUICE CONCENTRATE, SODIUM CITRATE, RED CABBAGE JUICE CONCENTRATE, CITRIC ACID). CONTAINS: WHEAT, MILK, BARLEY, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.