Is Christie Gluten Free Oreo Chocolate Sandwich Cookies Biscuits Low FODMAP?
Description
These chocolate sandwich cookies offer deep cocoa flavor in crisp wafers surrounding a sweet filling, combining crunchy bite with smooth contrast. Commonly eaten as a snack, dunked in milk, or used in baking and desserts. Reviewers note flavor similarity to classic cookies, occasional crumbliness, and consistent packaging and easy sharing.
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Description
These chocolate sandwich cookies offer deep cocoa flavor in crisp wafers surrounding a sweet filling, combining crunchy bite with smooth contrast. Commonly eaten as a snack, dunked in milk, or used in baking and desserts. Reviewers note flavor similarity to classic cookies, occasional crumbliness, and consistent packaging and easy sharing.
Ingredients
Sugars (sugar, Invert Sugar), White Rice Flour, Tapioca Starch, Modified Palm Oil, Vegetable Oil, Gluten-free Whole Oat Flour, Corn Starch, Cocoa, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Unsweetened Chocolate, Artificial Flavour. Contains: Gluten-free Oats, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Oreos
Daily product for me! Amazing!