Is Christie Peek Freans Family Digestive Biscuits GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Mildly sweet, subtly savory biscuit with a firm, crisp texture that becomes crumbly when bitten; commonly enjoyed with tea or coffee, for dunking, as a simple snack, paired with spreads, or crushed for dessert bases. Customer reviews often note consistent crunch, reliable dunkability, and versatility for snacking and baking purposes.

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Why it's not GERD friendly

cocoa powder
milk
modified milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

WHEAT FLOUR, CHOCOLATEY COATING (SUGAR, MODIFIED PALM AND PALM KERNEL OILS, COCOA POWDER, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), SHORTENING (VEGETABLE, MODIFIED PALM), SUGAR, GOLDEN SYRUP, MODIFIED MILK INGREDIENTS, WHEAT BRAN, MALTED BARLEY AND CORN EXTRACTS, SALT, BAKING SODA, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, SOY, BARLEY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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