Is Free From by Asda Chocolate Digestive Biscuits 166g GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- whole milk powder
- milk chocolate
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten Free Oat Flour, Milk Chocolate (29%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Sugar, Gluten Free Oat Bran, Corn Starch, Palm Fat, Rapeseed Oil, Palm Oil, Partially Inverted Sugar Syrup, Raising Agent (Sodium Carbonates), Cane Molasses, Flavouring, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), *Rainforest Alliance Certified
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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