No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Christie Peek Freans Family Digestive Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mildly sweet, subtly savory biscuit with a firm, crisp texture that becomes crumbly when bitten; commonly enjoyed with tea or coffee, for dunking, as a simple snack, paired with spreads, or crushed for dessert bases. Customer reviews often note consistent crunch, reliable dunkability, and versatility for snacking and baking purposes.

Ingredients

WHEAT FLOUR, CHOCOLATEY COATING (SUGAR, MODIFIED PALM AND PALM KERNEL OILS, COCOA POWDER, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), SHORTENING (VEGETABLE, MODIFIED PALM), SUGAR, GOLDEN SYRUP, MODIFIED MILK INGREDIENTS, WHEAT BRAN, MALTED BARLEY AND CORN EXTRACTS, SALT, BAKING SODA, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, SOY, BARLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Christie Peek Freans Family Digestive Biscuits is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Cookie · Piece

Flavor
SweetChocolateyMalty
Texture
CrunchyDry
Commonly used for
SnackingBreakfastDipping
Low FODMAP? Christie Peek Freans Family Digestive Biscuits | Spoonful