Is Christie Ritz Original Vegan?

Description
Light, buttery flavor with a crisp, flaky texture that breaks into crumbs. Commonly eaten plain for snacking, paired with cheese or spreads, used with dips or soups, and employed as a base for appetizers or crumb coatings. Reviews note consistent taste and crunch; occasional comments mention broken pieces or staleness.

Description
Light, buttery flavor with a crisp, flaky texture that breaks into crumbs. Commonly eaten plain for snacking, paired with cheese or spreads, used with dips or soups, and employed as a base for appetizers or crumb coatings. Reviews note consistent taste and crunch; occasional comments mention broken pieces or staleness.
Ingredients
Potassium, Calcium, Iron, Wheat Flour, Shortening (vegetable oil, modified palm oil), Sugars (sugar, glucose-fructose), Salt, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Soy lecithin, Papain, Amylase, Protease, Natural flavour. Contains: Wheat, Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


