Is Christie Ritz Vegan?

Ingredients

Wheat flour, Shortening (vegetable oil, modified palm oil), Sugars (sugar, glucose-fructose), Malted barley flour, Salt, Ammonium bicarbonate, Monocalcium phosphate, Potassium carbonate, Soy lecithin, Amylase, Protease. Contains Wheat, Barley, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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