Is Christie Wheat Thins Vegetable Thins Original, Vegetable Flavoured Crackers Dairy Free?

Ingredients

Potassium, Calcium, Iron, Wheat flour, Shortening (vegetable oil, modified palm oil), Dried vegetable and seasoning blend (carrot, dextrose, onion, salt, wheat flour, celery, cabbage, red bell pepper, sugar, parsley, natural flavor, monosodium glutamate, hydrolyzed wheat protein, turmeric extract, vegetable oil), Sugars (sugar, glucose-fructose), Ammonium bicarbonate, Salt, Monocalcium phosphate, Baking soda, Hydrolyzed soy protein, Amylase, Protease. Contains: Wheat, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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