Is christmas cauliflower cheese Low FODMAP?
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Ingredients
Cauliflower florets, whole milk, mature Cheddar cheese (milk), whipping cream (milk), regato cheese (milk), diced onion, maize starch, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, sunflower oil, salt, mustard powder, ground white pepper, ground nutmeg. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.