Is Christmas Gourmet Mints 1 Lb Low FODMAP?

Ingredients

Cane Sugar, Chocolate (Sugar, Chocolate Liqueur (Processed With Alkali)), Cocoa Butter, Soy Lecithin (Added As An Emulsifier), Vanilla Extract, Corn Syrup, Wheat Flour, Titanium Dioxide, Tapioca Dextrin, Natural Peppermint Flavor, Enzyme Modified Soy Protein, Invertase, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Honey, Salt, Citric Acid, Confectioners Glaze, Carnauba Wax, Beeswax, Contains Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Christmas Gourmet Mints 1 Lb is available at 1 retailer

About this product

Candy · Candy Piece, Pouch