Is Christmas Hopping Stocking 385g Low FODMAP?

Ingredients

Christmas Hopping Stocking 450G, Christmas Hopping Stocking 450G, Violet Crumble, Cadbury Dairy Milk Chocolate Bar, Tim Tam Individual Wrap, Chew Mix (Milko,redskin,sherbie), Caramello Koala, Cadbury Freddo Frog Dairy Milk, Cadbury Freddo Frog Strawberry, Individual Cherry Ripe, Redskin Sticks, Chupa Chups, Individual Wrap Picnic, Cadbury Special Treats, Individual Vegemite, Minties, Clip-on Aussie Animal, Contents May Change Based On Seasonal Availability, Allergen Statement: Contains Soy, Wheat, Gluten, Milk & Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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