Is Christmas pudding Gluten Free?
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Ingredients
Months Matured By Christmas Day, Christmas Pudding With Courvoisier (R), Vs Cognac, Vine Fruits, Demerara Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brandy Soaked Glace Cherries, Cider, Courvoisier (R), Vs Cognac, Vegetable Suet, Sherry, Almonds, Pasteurised Free Range Egg, Pecan Nuts, French Brandy, Humectant (Glycerol), Molasses, Orange Peel, Ruby Port, Single Cream (Milk), Colour (Plain Caramel), Lemon Peel, Mixed Spice, Yeast, Salt, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono - And Di-glycerides Of Fatty Acids, Mono - And Di-acetyl Tartaric Acid Esters Of Mono - And Di-glycerides Of Fatty Acids), Rapeseed Oil, Palm Oil, Orange Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid), Vine Fruits Contain: Raisins, Sultanas, Vostizza Currants, Brandy Soaked Glace Cherries Contain: Cherries, Glucose-fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid), Vegetable Suet Contains: Palm Oil, Rice Flour, Sunflower Oil, Allergy Advice , Also, May Contain Peanuts And Other Nuts, Suitable For Vegetarians, Caution Contains Alcohol, Although Every Care Has Been Taken To Remove Cherry Stones, Some May Remain, This Product May Occasionally Contain Small Fragments Of Shell, Hoatine Corbest
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.