Is Christmas pudding Low FODMAP?

Ingredients

Months Matured By Christmas Day, Christmas Pudding With Courvoisier (R), Vs Cognac, Vine Fruits, Demerara Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brandy Soaked Glace Cherries, Cider, Courvoisier (R), Vs Cognac, Vegetable Suet, Sherry, Almonds, Pasteurised Free Range Egg, Pecan Nuts, French Brandy, Humectant (Glycerol), Molasses, Orange Peel, Ruby Port, Single Cream (Milk), Colour (Plain Caramel), Lemon Peel, Mixed Spice, Yeast, Salt, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono - And Di-glycerides Of Fatty Acids, Mono - And Di-acetyl Tartaric Acid Esters Of Mono - And Di-glycerides Of Fatty Acids), Rapeseed Oil, Palm Oil, Orange Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid), Vine Fruits Contain: Raisins, Sultanas, Vostizza Currants, Brandy Soaked Glace Cherries Contain: Cherries, Glucose-fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid), Vegetable Suet Contains: Palm Oil, Rice Flour, Sunflower Oil, Allergy Advice , Also, May Contain Peanuts And Other Nuts, Suitable For Vegetarians, Caution Contains Alcohol, Although Every Care Has Been Taken To Remove Cherry Stones, Some May Remain, This Product May Occasionally Contain Small Fragments Of Shell, Hoatine Corbest

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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