Is Christmas pudding GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- orange oil
- orange peel
- lemon peel
- candied orange
- citric acid
- spirit vinegar
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VINE FRUITS (31%) (Sultanas, Raisins), Demerara Sugar, CIDER (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), BRANDY 7%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), GLACÉ CHERRIES (5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acidity Regulator: Citric Acid), SHERRY (4%), CANDIED ORANGE AND LEMON PEEL (3%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), ALMONDS (2.5%), RUM (2.5%), Barley Malt Extract, Orange Peel, Molasses, Lemon Peel, Spices, Salt, Orange Oil, Lemon Oil, Yeast, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat, Palm Oil. May also contain other nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Whole