Is Christmas pudding GERD Friendly?
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Why it's not GERD friendly
- orange oil
- cream
- lemon peel
- milk
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pudding (79%) [Sultanas (19%), Raisins (12%), Inverted Sugar Syrup, French Brandy (9%), Brown Sugar, Glace Cherries (8%) (Cherry, Inverted Sugar Syrup, Natural Colour (163), Acidity Regulator (330), Preservatives (220 (Sulphites), 224 (Sulphites))), Wheat Flour, Rice Bran Oil, Sliced Almond (3%), Breadcrumb (Wheat Flour, Salt, Yeast), Cider (Preservative (224 (Sulphites))), Water, Lemon Peel, Golden Syrup, Cream (Milk), Dried Apricot (Apricot, Preservative (Sulphur Dioxide (Sulphites))), Molasses, Humectant (422 from Palm**), Port, Free Range Egg Powder, Spices, Salt, Orange Oil], Syrup (8%) [Glucose, Golden Syrup, Water, Thickener (1442), Brandy (Natural Flavouring)], Glace Cherries (6%) [Cherry, Inverted Sugar Syrup, Natural Colour (163), Acidity Regulator (330), Preservatives (220 (Sulphites), 224 (Sulphites))], Gold Cherries (6%) [Cherry, Glucose-Fructose Syrup, Acidity Regulator (330), Preservative (Sulphur Dioxide (Sulphites))], Almond (1%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Unknown · Whole