Is Christmas pudding Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
gold cherries
milk
dried apricot
cherry
glace cherries
sultanas
almond
natural flavouring
molasses
golden syrup
+3 more

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

Pudding (79%) [Sultanas (19%), Raisins (12%), Inverted Sugar Syrup, French Brandy (9%), Brown Sugar, Glace Cherries (8%) (Cherry, Inverted Sugar Syrup, Natural Colour (163), Acidity Regulator (330), Preservatives (220 (Sulphites), 224 (Sulphites))), Wheat Flour, Rice Bran Oil, Sliced Almond (3%), Breadcrumb (Wheat Flour, Salt, Yeast), Cider (Preservative (224 (Sulphites))), Water, Lemon Peel, Golden Syrup, Cream (Milk), Dried Apricot (Apricot, Preservative (Sulphur Dioxide (Sulphites))), Molasses, Humectant (422 from Palm**), Port, Free Range Egg Powder, Spices, Salt, Orange Oil], Syrup (8%) [Glucose, Golden Syrup, Water, Thickener (1442), Brandy (Natural Flavouring)], Glace Cherries (6%) [Cherry, Inverted Sugar Syrup, Natural Colour (163), Acidity Regulator (330), Preservatives (220 (Sulphites), 224 (Sulphites))], Gold Cherries (6%) [Cherry, Glucose-Fructose Syrup, Acidity Regulator (330), Preservative (Sulphur Dioxide (Sulphites))], Almond (1%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.