Is Christmas Pudding Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

humectant
422
calcium carbonate

humectant

Dietitian note

Humectants are used to keep things moist and can come from animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vine Fruits (36.5%) (Sultanas, Raisins, Currants), Sugar, Brandy (9%), Cider (8.5%) [Preservative (224)], Non Hydrogenated Vegetable Oil [Palm Oil*, Rice Flour, Sunflower Oil], Breadcrumb [Wheat Flour (Wheat Flour, Vitamins and Minerals (Iron, Niacin, Thiamin), Anticaking Agent (Calcium Carbonate)), Water, Salt, Yeast], Wheat Flour [Wheat Flour, Vitamins and Minerals (Iron, Niacin, Thiamin), Anticaking Agent (Calcium Carbonate)], Humectant (422), Port [Preservative (Sulphur Dioxide)], Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (330), Preservative (Sulphur Dioxide)], Treacle, Orange Juice from Concentrate, Molasses, Mixed Spice, Salt, Orange Oil.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.