Is Chung Jung One Gochujang Spicy Ketchup Low FODMAP?

Ingredients

Tomato Paste, Rice Syrup (Rice), Red Pepper Paste (Water, Rice, Red Pepper Powder, Rice Syrup, Cane Sugar, Rice Wine, Garlic, Sea Salt, Vinegar, Onion, Seed Malt), Water, Brown Rice Vinegar, Sugar, Ketchup Base (Salt, Sugar, Thickeners (Carrageenan, Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Dextrin), Spices, Soybean Oil), Modified Starch, Citrus Extracts, Tomato Paste, Citrus Extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products