Is O'Food Chung Jung One Gochujang Kick Powder Multipurpose Seasoning Mix with Real Korean Gochujang & Sea Salt, Vegan, Gluten Free, No Corn Syrup, No added MSG, 2.2oz (65g) Low FODMAP?
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Ingredients
GOCHUJANG POWDER[GOCHUJANG(WATER, RICE, SALT, RED PEPPER POWDER, GARLIC, ONION), TAPIOCA DEXTRIN), SUGAR, ONION FLAKES, RED PEPPER POWDER, SEA SALT, GARLIC FLAKES, SESAME SEED, YEAST EXTRACT POWDER, RICE POWDER, AND LESS THAN 2 PERCENT OF BLACK PEPPER FLAKES, TRICALCIUM PHOSPHATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.