Is Chung's Appetizer, Asian, Mini, Assortment Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soy
soybeans
tofu
soy bean extract
soy sauce
textured vegetable protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetable Wontons With Sweet & Sour Sauce: Filling: Cabbage, Carrots, Onion, Cane Sugar, Cider Vinegar, Mung Bean Vermicelli (Mung Bean Starch, Green Pea Starch), Red Bell Pepper, Tomato Puree, Green Beans, Contains 2% Or Less Of Cornstarch, Tangle Seaweed, Garlic, Chili Powder, Ginger, Black Pepper. Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt. Sauce: Water, Cane Sugar, Pineapple Juice Concentrate, Tomato Paste, Contains Less Than 2% Of Lemon Juice, Modified Corn Starch, Citric Acid, Xanthan Gum, Salt, Rice Vinegar. Vegetable Spring Rolls With Sweet & Sour Sauce: Filling: Cabbage, Carrots, Textured Vegetable Protein, Mung Bean Vermicelli (Mung Bean Starch, Green Pea Starch), Onion, Shitake Mushrooms, Celery, Palm Oil, Soy Sauce (Soy Bean Extract, Salt, Water), Contains 2% Or Less Of Cane Sugar, Sesame Oil, Garlic Powder, Salt, Cassava Starch, White Pepper, Flavor Enhancer (Disodium Guanylate, Disodium Inosinate). Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt. Sauce: Water, Cane Sugar, Pineapple Juice Concentrate, Tomato Paste, Contains Less Than 2% Of Lemon Juice, Modified Corn Starch, Citric Acid, Xanthan Gum, Salt, Rice Vinegar. Vegetable Money Bags With Sweet Thai Chili Sauce: Filling: Cabbage, Mung Bean Vermicelli (Mung Bean Starch, Green Pea Starch), Wood Ear Mushroom, Spinach, Tofu (Water, Soybeans, Calcium Chloride, Magnesium Chloride), Corn, Carrots, Green Onion, Palm Oil, Water, Contains 2% Or Less Of Cane Sugar, Cassava Starch, Sesame Oil, Tangle Seaweed, Salt, Soy Sauce (Soy Bean Extract, Salt, Water), White Pepper, Garlic Powder, Flavor Enhancer (Disodium Guanylate, Disodium Inosinate). Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt. Sauce: Water, Cane Sugar, Mango Juice Concentrate, Contains Less Than 2% Of Citric Acid, Xanthan Gum, Spice, Modified Corn Starch, Salt. Vegetable Samosas With Spicy Mango Sauce: Filling: Potatoes, Carrots, Green Peas, Green Bell Pepper, Palm Oil, Salt, Curry Powder, Sugar, Black Pepper, Ground Ginger, Chili Powder. Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt. Sauce: Water, Cane Sugar, Mango Juice Concentrate, Contains Less Than 2% Of Citric Acid, Xanthan Gum, Spice, Modified Corn Starch, Salt.

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