Is Chung's Chicken Egg Rolls Soy Free?
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Why it's not soy free
- soy lecithin
- textured soy protein
- hydrogenated soybean oil
- soybean oil
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.
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Ingredients
FILLING: WHITE MEAT CHICKEN, CABBAGE, CARROTS, CELERY, SEASONING BLEND (SUGAR, SALT, NATURAL FLAVOR, GARLIC POWDER, SPICE, YEAST EXTRACT), SOYBEAN OIL, CORNSTARCH, TEXTURED SOY PROTEIN, DEHYDRATED ONIONS, OIL BLEND (SOYBEAN OIL, SESAME OIL), NATURAL FLAVOR. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, ALL PURPOSE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SOY LECITHIN, EGGS, CORNSTARCH, CALCIUM PROPIONATE. SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORNSTARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.
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Often paired with Soy Free
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