Is Chung’s Vegetable Egg Roll’s Vegan?

Ingredients

FILLING: CABBAGE, CARROTS, CELERY, SEASONING BLEND (SUGAR, SALT, NATURAL FLAVOR, GARLIC POWDER, SPICE, YEAST EXTRACT), SOYBEAN OIL, TEXTURED SOY PROTEIN, CORNSTARCH, DEHYDRATED ONIONS, OIL BLEND (SOYBEAN OIL, SESAME OIL), NATURAL FLAVOR. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL CONTAINS LESS THAN 2%: SALT, ALL PURPOSE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SOY LECITHIN, EGGS, CORNSTARCH, CALCIUM PROPIONATE. SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORNSTARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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