Is Chung’s Vegetable Egg Roll’s Vegetarian?

Ingredients

FILLING: CABBAGE, CARROTS, CELERY, SEASONING BLEND (SUGAR, SALT, NATURAL FLAVOR, GARLIC POWDER, SPICE, YEAST EXTRACT), SOYBEAN OIL, TEXTURED SOY PROTEIN, CORNSTARCH, DEHYDRATED ONIONS, OIL BLEND (SOYBEAN OIL, SESAME OIL), NATURAL FLAVOR. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL CONTAINS LESS THAN 2%: SALT, ALL PURPOSE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SOY LECITHIN, EGGS, CORNSTARCH, CALCIUM PROPIONATE. SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORNSTARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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