Is Chung's White Meat Chicken Egg Rolls 4 Count Low FODMAP?

Ingredients

Filling: White Meat Chicken, Cabbage, Carrots, Celery, Seasoning (Sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract), Soybean and/or Cottonseed Oils, Cornstarch, Textured Vegetable Protein, Onions, Sesame Oil (Soybean Oil, Sesame Oil), Natural Flavor Enhancer (Natural Flavor, Maltodextrin). Crust: Wheat Flour, Water, Soybean and/or Cottonseed Oils, Salt, All Purpose Shortening (Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Soy Lecithin, Eggs, Calcium Propionate, Cornstarch. Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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