No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chung's White Meat Chicken Egg Rolls 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp golden wrappers enclose a savory warm filling with balanced seasoning and mild umami; exterior stays crunchy after baking or frying but softens in the microwave. Commonly served as appetizer or snack alongside dipping sauces, reviewers note consistent texture, easy preparation, and reliable portioning for sharing across multiple purchases overall.

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Ingredients

Filling: White Meat Chicken, Cabbage, Carrots, Celery, Seasoning (Sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract), Soybean and/or Cottonseed Oils, Cornstarch, Textured Vegetable Protein, Onions, Sesame Oil (Soybean Oil, Sesame Oil), Natural Flavor Enhancer (Natural Flavor, Maltodextrin). Crust: Wheat Flour, Water, Soybean and/or Cottonseed Oils, Salt, All Purpose Shortening (Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Soy Lecithin, Eggs, Calcium Propionate, Cornstarch. Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chung's White Meat Chicken Egg Rolls 4 Count is available at 14 retailers

AlbertsonsJewel-OscoKrogerRalphsVitacostTargetHarris TeeterGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh Grocer

About this product

Snack · Frozen, Roll

Flavor
SavorySaltySweetUmami
Texture
CrispySoft
Commonly used for
SnackingCookingMeal PrepOn The Go
Low FODMAP? Chung's White Meat Chicken Egg Rolls 4 Count | Spoonful