Is Chunky Bleu Salad Derssing Low FODMAP?
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Ingredients
Mayonnaise (Soybean Or Canola Oil, Whole Eggs, Water, White Vinegar, Egg Yolk, Sugar, Salt, Spices, Calcium Disodium Edta (To Protect Flavor)), Sour Cream (Whole Milk, Cream, Non-fat Dry Milk, Stabilizer (Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum)), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin To Protect Flavor), Cider Vinegar, Soybean Oil Or Canola Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid To Protect Flavor), Dehydrated Garlic, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.