Is Chunky Bleu Salad Derssing Vegetarian?
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Ingredients
Mayonnaise (Soybean Or Canola Oil, Whole Eggs, Water, White Vinegar, Egg Yolk, Sugar, Salt, Spices, Calcium Disodium Edta (To Protect Flavor)), Sour Cream (Whole Milk, Cream, Non-fat Dry Milk, Stabilizer (Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum)), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin To Protect Flavor), Cider Vinegar, Soybean Oil Or Canola Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid To Protect Flavor), Dehydrated Garlic, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.