Is CHUNKY CHICKEN NOODLE SOUP, CHICKEN NOODLE Low FODMAP?
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Ingredients
CHICKEN BROTH, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, CORN STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE, WHOLE EGG), CELERY, CONTAINS 2% OR LESS OF CHICKEN FAT, SALT, MONOSODIUM GLUTAMATE, XANTHAN GUM, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL FLAVOR, SPICES, ONION BROTH, TOMATO POWDER, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.